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Enjoy your workout every moment the reflective straps in front and back of the belt are designed to increase your security at night and during the morning running.

There is an exclusive opening for headphone cable in you can enjoy your favorite music while exercising, the best way to relax!

Water bottle holester provide with elastic loop to prevent falling out.

Waterproof material and adjustable elastic straps quarantee the perfect fit during running.

Free Soul Line elastic waterproof jogging cycling sport
Running belt jogging cycling sport waist

Amazing Compatibility.

Make for your maximum confort! The adjustable elastic straps quarantee the perfect fit for any wastline making it the perfect companion for all your activities.

This belt has two pokets big enough to carry your essential items; one with an inner compartment that protects your cell phone from scratches.

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REASON TO START RUNNING

REASON TO START RUNNING

Everyone knows that running is a great way to get into shape. running is incredibly effective at making you healthier in a number of ways.Whatever your reason is for running, You'll experience many physical and emotional benefits from the sport. Here are some great reasons to get started running.

1. IMPROVE YOUR HEALTH

Running  is an excellent way to strengthen the heart and ensure the efficient flow of blood and oxygen throughout the body, which helps decrease your risk of a heart attack. Running also improve s immune system, so your body functions are more effective and efficient at fighting off germs.

2. YOU CAN LOSE WEIGHT

Running is an extremely efficient way to burn calories and lose weight. According to Harvard Medical School, a 155-pound running a 12 minute mile burns approximately 298 cal every 30 min.

3. ELIMINATE DEPRESSION

When you are depressed, the last thing you likely want to do is to get up and go for a run. Yet you will find that after only a few minutes of running, your brain will start to secrete hormones that naturally improve your mood.

 

How to Run

How to Run

TIPS - stretching after a warm-up  but before you run is just as important as stretching after. Not only does stretching reduce muscle soreness, but it also reduce your risk of injury.

WARNINGS - Avoid heating pads and hot baths after your run. Heat may make muscle soreness worse. Ice first, then enjoy a relaxing bubble bath once your sore muscle have recovered. If at any time muscle soreness becomes unbearable or if your muscle soreness gets worse instead of getting better, seek medical attention.

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