REASON TO START RUNNING
Everyone knows that running is a great way to get into shape. running is incredibly effective at making you healthier in a number of ways.Whatever your reason is for running, You'll experience many physical and emotional benefits from the sport. Here are some great reasons to get started running.
1. IMPROVE YOUR HEALTH
Running is an excellent way to strengthen the heart and ensure the efficient flow of blood and oxygen throughout the body, which helps decrease your risk of a heart attack. Running also improve s immune system, so your body functions are more effective and efficient at fighting off germs.
2. YOU CAN LOSE WEIGHT
Running is an extremely efficient way to burn calories and lose weight. According to Harvard Medical School, a 155-pound running a 12 minute mile burns approximately 298 cal every 30 min.
3. ELIMINATE DEPRESSION
When you are depressed, the last thing you likely want to do is to get up and go for a run. Yet you will find that after only a few minutes of running, your brain will start to secrete hormones that naturally improve your mood.
How to Run
TIPS - stretching after a warm-up but before you run is just as
important as stretching after. Not only does stretching reduce muscle
soreness, but it also reduce your risk of injury.
WARNINGS - Avoid heating pads and hot baths after your run. Heat may make muscle soreness worse. Ice first, then enjoy a relaxing bubble bath once your sore muscle have recovered. If at any time muscle soreness becomes unbearable or if your muscle soreness gets worse instead of getting better, seek medical attention.